Are you ready to ramp up your energy and lose 5 pounds quickly, as fast as this week?
Perhaps you’ve been overly sluggish on the job, super tired after work, or simply need to drop a few pounds to reduce that tummy area and fit into those jeans.
Well, I’m going to show you how to do all of the above!
You see, there are certain foods, nutritional products and things that you can easily do to help increase your energy while losing a bit of weight.
In fact, reading ahead you’ll discover how to…
- Choose snacks that are great energy boosters that you can eat at your desk
- Jazz up your water with electrolytes
- Lose 5 pounds quickly and safely
The tips that I’m going to share go hand-in-hand…they will help you with your energy and weight-loss goals.
So skip the energy drinks and the morning coffee run and opt for these healthier choices to give you the energy you need as a busy mom or entrepreneur to remain productive, stay sharp and handle your business!
#1 Go for Fruit…Nature’s Candy!
Fruits are excellent foods to improving your energy and providing your body with natural sugars to get-up-and-go!
Having a handful of these delicious treats nearby will give you the oomph you need to get through your morning or busy evening.
Here is a list of fruits that gives energy, helping you become more productive:
- Bananas – I love bananas in the morning! Packed with fiber and the good sugar, it’s a great picker upper to start your day
- Apples – An apple a day keeps the doctor away…or so they say 🙂
- Oranges -Rich with Vitamin C, potassium and folate, oranges can quickly boost your energy and mood while jolting those taste buds!
- Strawberries – Avoid adding extra sugar to these, they’re already sweet enough
- Melons – Great source of antioxidants, melons is your go-to fruit for energy and high nutrients
- Blueberries – Blueberries are incredibly beneficial to your health, also containing many antioxidants that help fight against common viruses
- Avocados – A major advantage to avocados is that it is packed with calories, serving as a great breakfast option to fill you up for the morning
#2 Indulge in Salmon
Salmon (pronounced “sammon” lol) is actually one of my fave foods. It makes for a great lunch from dinner leftovers and is super rich in protein, a vital ingredient to improving your weight-loss.
In fact, the benefits of eating salmon are incredible including being one of the best sources of omega-3 fatty acids, the B Vitamins (like thiamin, riboflavin, and folic acid), and potassium.
Omega-3 fats are considered essential for your body and they help decrease inflammation, reduce the risk of cancer, and improve the function of the cells that line your arteries.
The B vitamins are important in turning the food you eat into energy and working together to help your brain and nervous system perform at its best.
Finally, consuming salmon frequently can help you lose weight and keep it off. Your metabolic rate increases after eating foods high in protein like salmon. Adding this fish to your diet will assist in regulating the hormones that control your appetite…making you feel full faster.
If you’re wanting to lose 5 pounds quickly, including salmon in your strategy is a must!
But frankly, these are just a few of the benefits of having salmon. Check out my Pinterest Board below to discover some cool ways on how you can serve up more some dishes using this must-have ingredient!
What are some delicious salmon dishes that you whip up for you and the fam? Share them in the comments below or pin it on my board to share!
#3 Add Lemon to Your Water
According to Readers Digest, adding fresh lemon to water transforms regular H20 into a natural energy drink PACKED with electrolytes, which are crucial for cells to produce energy.
You see, by simply inserting a slice or two of lemons in your tall glass of iced water, you’ve created an inexpensive solution to adding that much more zest and energy to your day.
Lemons are complete with nutrients including Vitamin C, calcium, iron, magnesium, fiber, and B vitamins. It also freshens your breath…helping to relieve gingivitis (Source: Lifehack).
Drinking adequate water will aid in weight-loss. With some lemon on your side, you now have a double-edge sword to losing weight and boosting your energy.
So whether you want to lose 5 pounds quickly or get your momentum going, adding lemon to your water will do the trick…
So drink up!
#4 Get Enough Sleep, about 6-8hrs
This is a tough one! It seems as if there’s never enough hours in the day to get everything we want to get done.
Personally, as a busy mom and entrepreneur, aiming for 6-8 hours of consistent rest seems unrealistic.
There’s just too much to do…and it seems like the most successful people put in the long hours of work to reap the rewards.
But this is just a façade. Many studies and interviews prove that successful women and men ensure that their body is properly rested to tackle their duties for the following day.
When I’m fully rested with enough sleep, I notice my performance is increased during the day and I don’t feel as tired or groggy. My attitude is great, I’m highly productive and my body simply feels good.
For your health, getting enough sleep is actually one of the best things you can do especially if you’re trying to lose weight.
According to Authority Nutrition, good sleepers tend to eat fewer calories. They also have improved concentration, perform better during their workouts, and are prolific in their everyday tasks.
The advantages of getting 6-8 hours of sleep abound particularly for your energy and weight-loss goals.
Since sleep is right up there with nutrition and exercise in regards to your health, make sure to give it the attention it deserves. Shoot for 6-8 hours every night.
#5 Lose 5 Pounds Quickly Sipping Tea
Ever heard of the Iaso Tea?
It’s an all-organic detox tea that gently cleanses your major organs, reduces belly fat, rids your body of any harmful parasites or toxins…and…yes, helps you lose 5 pounds quickly simply sipping 2 cups a day.
And yes, helps you lose 5 pounds quickly simply sipping 2 cups a day.
Iaso Tea is an excellent addition to your weight loss program. Hundreds upon hundreds of testimonies have poured in from users who are successfully transforming their health and weight drinking this tea (just do a Google search).
Here are a few helpful facts about Iaso Tea.
Want to try a free sample? Contact me here for a day’s supply shipped at no cost!
Let me repeat the question asked at the beginning of this article:
Are you ready to ramp up your energy and lose 5 pounds quickly…as fast as this week?
If you’ve answered yes, simply add these winning suggestions to your routine ASAP and begin experiencing results in the next 5-7 days.
Until next time!